DOES THIS SOUND FAMILIAR?
You're capable, accomplished, and trusted by others, yet your mind rarely feels quiet or settled.
Even when things are going well, you feel an underlying pressure to stay on top of everything so it doesn’t fall apart.
You hesitate to name your struggle because nothing is technically “wrong,” and you feel like you should be grateful.
Introducing
The PQ Advantage
The proven way to create success that feels aligned, spacious, and sustainable, not just impressive on paper.
The PQ Advantage™ is a seven-week live coaching program based on the Positive Intelligence® framework. Rather than focusing on insight alone, this work helps you train your mental habits so calm, clear leadership becomes familiar in your daily life.
You’ll learn how to shift from self-doubt to decisive action, from overwhelm to ease, and from autopilot to purposeful leadership. Through simple daily practices and weekly activations, you’ll gain the inner edge to perform at your highest level without sacrificing your well-being. If you’re ready to lead with authentic self-belief and sustainable impact, this is your advantage.
THE PQ FRAMEWORK
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STEP 1
Recognize your Saboteurs — Learn how your internal patterns influence stress and overthinking.
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2
STEP 2
Access your Sage — Practice shifting to a wise, calmer perspective in real situations.
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STEP 3
Train your PQ brain — Use short, practical exercises to strengthen mental habits that support steadiness and clarity.
Meet the Coach
Dr. Sheena Sullivan
Sheena is a Positive Intelligence coach, nonprofit executive director, and college educator who has supported hundreds of high-performing leaders in developing the inner calm, resilience, and confidence needed to thrive in demanding roles.
She blends research, neuroscience, and practical tools with a grounded, empowering teaching style that resonates deeply with high-achieving women.
IS THIS FOR YOU?
You are accomplished but want your inner experience to feel steadier.​
You want a quick fix or more information to consume.
You are familiar with your patterns and you want practice — not just insight.
You’re not willing to look at your patterns with honesty.
You want tools you can use in the moment, not just theories to admire.
You prefer short-term motivation over steady, embodied change.
TAKE A CLOSER LOOK
INSIDE THE PQ ADVANTAGE
Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to Self-Command.
Module 1
Build Strong Mental Habits
Module 2
Quiet Your Inner Judge
Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.
Module 3
MEET YOUR PERSONAL SABOTEURS
Explore your top two Saboteurs (or more) and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.
Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.
Module 4
Grow Self-Compassion and Confidence
Module 5
Turn Obstacles Into Opportunities
Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate.
Module 6
Take Clear, Confident Action
Learn how to embody the Activate Power to bring ease and flow to your actions.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do. This work creates measurable brain changes, with rewiring visible on MRI scans in just 8 weeks.
THE DETAILS
What’s Included in the PQ Advantage Program
The PQ Advantage is a 7-week, live coaching experience that strengthens your inner leadership through real practice, personal support, and evidence-based mental fitness training. You will not just learn new ideas. You will train your brain to lead with clarity, confidence, and calm.
🧠SABOTEUR DISCOVERY CALL
We begin with a private coaching session to identify the specific Saboteurs that drive your stress, overthinking, pressure, or self-doubt. You will walk away with a personalized roadmap for the program so you know exactly where to focus your growth.
📅 FIVE WEEKLY LIVE GROUP COACHING AND TRAINING CALLS
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Wednesdays from 6 to 7:30 PM CST on Zoom
During Weeks 2 through 6, we meet as a group for live coaching, guided practice, and practical leadership application. You will learn the methods, practice them in real time, and leave with tools you can immediately use in your daily life and leadership.
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1:1 LEADERSHIP INTEGRATION SESSION
After the group sessions wrap, you receive a private coaching session to integrate what you have learned. Together we will build a personalized action plan so you continue leading yourself with clarity and confidence beyond the program.
📘 HARD COPY OF DR. CHAMINE'S POSITIVE INTELLIGENCE BOOK
You will receive a free physical copy of Positive Intelligence mailed to your home. This book deepens your understanding of the method and gives you a written reference you can return to long after the program ends.
💬 PRIVATE COMMUNITY FOR SUPPORT & ACCOUNTABILITY
You will grow alongside a small, supportive group of driven women who understand what it is like to hold a lot and still want more for themselves. This is a safe space for growth, honesty, and encouragement.
🧩 PRACTICAL TOOLS FOR REAL-LIFE LEADERSHIP
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You will receive worksheets, templates, and reflection tools that help you apply PQ to real situations such as boundaries, difficult conversations, conflict, performance pressure, follow-through, and decision making.
JOIN THE PQ ADVANTAGE
$349
SPECIAL BONUS
FOR A LIMITED TIME
Hard Copy of Positive Intelligence
(Free + Shipped to You)
You’ll receive Dr. Shirzad Chamine’s bestselling book delivered straight to your door. This is the foundation of the PQ method—packed with insights, real stories, and science-backed tools you’ll return to again and again.
YOUR PQ ADVANTAGE GUARANTEE
I believe in this work and I want your investment to feel safe and grounded.
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Here is my promise to you:
Join The PQ Advantage and fully participate for 30 days.
That means attending the first two live calls or watching the replays, completing your saboteur assessment, and doing your daily PQ reps.
If, after doing the work, you genuinely feel like you are not getting value, email me within 30 days of the program start date, share your completed work, and I will refund your investment.
This guarantee honors your effort and participation.
FREQUENTLY ASKED QUESTIONS
WHEN ARE THE LIVE CALLS?
Calls are held Wednesdays from 6 to 7:30 PM CST on Zoom.
You will get the most growth by joining live and with your camera on. Seeing each other supports connection, accountability, and real-time practice. If life happens, you are still welcome to join, but come ready to participate, not just observe.
WHAT IF I CANNOT ATTEND A LIVE CALL?
Live attendance is a core part of the transformation. Showing up in real time allows you to practice the tools, receive coaching, and experience the group support that makes this work so powerful.
If something unavoidable comes up, all calls are recorded and posted in our private space. You can submit questions or situations ahead of time so I can speak to them on the call, even if you cannot be there. Please plan to attend live whenever possible.
HOW MUCH TIME DOES THIS REQUIRE EACH WEEK?
Plan for about 2 to 3 hours per week. This includes the 75 minute live call plus a few short daily practices that take 1 to 3 minutes at a time. The practices are designed to fit into your existing day.
I ALREADY SEE A THERAPIST OR COACH. WILL THIS OVERLAP?
PQ is a powerful complement to therapy and coaching. It gives you specific, brain-based tools you can use between sessions. Many women find that it enhances and deepens the work they are already doing.
WHAT MAKES THIS DIFFERENT FROM OTHER PERSONAL OR PROFESSIONAL DEVELOPMENT PROGRAMS?
Most programs teach insight. PQ trains your brain.
You are not just learning concepts. You are building mental fitness through proven neurological practices that weaken your inner critic and strengthen your Sage leadership. Instead of collecting more information, you will develop habits that change how you think, respond, lead, and make decisions in your daily life.
IS THIS ONLY FOR LEADERS OR PEOPLE IN FORMAL LEADERSHIP ROLES?
No. PQ is for any high-achieving woman who wants to lead herself more powerfully. Many participants have leadership titles, but you do not need a role to grow your inner leadership.
WHAT IF I AM INTROVERTED OR NERVOUS ABOUT GROUPS?
The group is small, warm, and highly facilitated. You will never be asked to share more than you want to. Many introverts love this format because it feels structured, supportive, and deeply meaningful.
DO I NEED TO KNOW ANYTHING ABOUT POSITIVE INTELLIGENCE BEFORE JOINING?
No. You will be guided through everything you need to know. All you need is honesty, curiosity, and a willingness to practice.